05-18-2026, 06:46 PM
Glad you caught it early. What worked for me was a daily limit plus a hard rule that I never touch the increase setting after I have been drinking or after a loss.
The cool-off on mine is 24 hours, which is usually long enough for the urge to pass. If you find limits alone are not enough, most sites also offer a self-exclusion or a temporary account freeze, and there is the National Problem Gambling Helpline at 1-800-GAMBLER if you ever want to talk it through. No shame in using any of it.
The cool-off on mine is 24 hours, which is usually long enough for the urge to pass. If you find limits alone are not enough, most sites also offer a self-exclusion or a temporary account freeze, and there is the National Problem Gambling Helpline at 1-800-GAMBLER if you ever want to talk it through. No shame in using any of it.